Online wellness and joy, taking your life to the next level, living your life as an adventure through the lightness of being.
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Wildly Well
The most comprehensive immersion into
Yoga, Meditation, Self-Care, and Wellness,
Time to Live & Thrive!
Experiences
I experienced a deeper sense of love and peace ~ accessed parts of myself which left me feeling so full I wanted to cry tears of joy.
Each of the practices reveals a deeper truth about life that places me in a more trusting and liberated state ~ which I then bring to the thrilling and mundane messiness of living.
Shelley artfully guides a journey of gentle awakening that feels easy and natural.
Coaching Session
The pure light in your heart communicates with all everywhere. Sing your song boldly. ~ Shelley
- Shelley has taught privately, in corporations, and led retreats for over 20 years
- Currently teaches yoga & meditation at University of California San Francisco
- Author of The Ecstasy of Practice & Peaceful Journey A Yogi's Travel Kit
- Taught for 8 years at Memorial Sloan Kettering Cancer Center
- Received a grant teaching movement easing anxiety for Alzheimer patients.
- Taught dance at Weill Cornell Psychiatry K-12 students attending school at the hospital
- Directed a pre-professional high school dance company at State University of NY at Purchase.
- Educational Teaching Artist for New York City Ballet
- First career professional ballet dancer in NYC.