Experience the simple joy of being alive

then letting go...allowing rejuvenation, rest, & rebirth.

Welcome the treasures of the night with evening yoga & meditation.

entering the other world

while the body rests & rejuvenates


Joy of Sleep Contents

introduction & deep sleep meditation

are free previews to sample

  Welcome to Joy of Sleep with Yoga & Meditation
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  Evening Yoga Flow
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days after you enroll
  Deep Sleep Meditation
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days after you enroll
  Inspire Lucid Dreams & Deep Rest with Mantra
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  Breathing for Sleep
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  The Art of Dream Yoga
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  Release ~ a gift
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  Rewilding Within
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  Short survey to keep the love growing!
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days after you enroll
Evening Yoga & Meditation
$65

Joy of Sleep with Yoga & Meditation

pure joy of nourishing rest

Experiencing the simple joy of being alive... then letting go, allowing rejuvenation, rest, and rebirth. Welcoming the treasures of the night with these yoga and meditation practices.