Enjoy the library of classes
online or downloadable
on your own time.
Contents of Library
Welcome to Stretch & Meditation
Available in
days
days
after you enroll
Yoga
Available in
days
days
after you enroll
Qigong
Available in
days
days
after you enroll
Meditation
Available in
days
days
after you enroll
Stretch & Meditation Recorded Live Classes (listed in order from my recent class 1st)
Available in
days
days
after you enroll
- Welcome
- Open UP (43:45)
- Aaah Release (55:13)
- Take Good Care (48:02)
- Release & Quiet (55:20)
- Clearing the Path (59:04)
- Chest, Heart & Hums
- Details, Feet & Senses (57:33)
- Opening Up (55:27)
- Healthy Back (55:27)
- Core Breathing & Strengthening (55:45)
- Stretch & Strengthen (54:59)
- Balance (57:58)
- Flow & Detox (44:12)
- Good Qi & Trees (42:08)
- Sides & Spine (44:09)
- Core & Kidneys (42:31)
- Elongating (45:44)
- Sunlight on the Water (43:57)
- Loosen Up (43:17)
- Supple Knees & Spine (42:51)
- Attention to Detail (42:51)
- Healthy Spine (44:07)
- Twist & Release (48:11)
- Good Qi & Juicy Shoulders (43:10)
