14 slow flow

yoga & meditation

classes


Each class has a theme, a language expressed through the body designed to create physical vitality, creative insights, and happiness for no reason.

The Ecstasy of Practice Contents

Introduction & 1st practice free to preview


  Welcome to The Ecstasy of Practice
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  1. Abundance
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  2. Grace
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  3. Service
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  4. Understanding
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  5. Kindness
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  6. Choice
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  7. Unfolding
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  8. Balance
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  9. Vigor
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  10. Beauty
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  11. Purpose
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  12. Clarity
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  13. Vitality
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  14. Stillness
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Let's Practice Yoga!