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Yin Yoga
Welcome to Yin Yoga ~ Introduction
Introduction to Yin Yoga
Yin Yoga ~ Lungs & Large Intestine Meridian
Yin Yoga (31:46)
Yin Yoga ~ Heart & Small Intestine Meridian
Yin Yoga (40:38)
Yin Yoga ~ Stomach, Spleen, & Pancreas Meridian
Yin Yoga (32:28)
Yin Yoga ~ Kidneys & Urinary Bladder Meridian
Yin Yoga (33:04)
Yin Yoga ~ Liver & Gallbladder Meridian
Yin Yoga (35:20)
Meridians
About Meridians
Emotions in the Organs
Emotions in the Organs Tutorial
Harmony in the Organs (11:59)
Tao Te Ching
Excerpts & Resources
Yoga Locks for Deepening
Yoga Locks for Yin Yoga
Maha Bandha
Breathing
Moon Breathing
Sleep Meditation
Relax & Unwind
Rewilding Tools
Metta
The Fullness of Breathing
Introduction to Yin Yoga
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