Deep stretches held from one to five minutes ~ Yin yoga is a moving acupuncture class stimulating the meridians of all the internal organs. The poses lubricate the joints and stretch the connective tissues producing deep relaxation, a meditative state, and improved sleep.
We shape clay into a pot
but it is the emptiness inside
that holds whatever we want.
~ Lao Tzu
Yin Yoga Contents
introduction and yin yoga class
for the lungs & large intestine meridian
are free previews to sample
Welcome to Yin Yoga ~ Introduction
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Yin Yoga ~ Lungs & Large Intestine Meridian
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Yin Yoga ~ Heart & Small Intestine Meridian
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Yin Yoga ~ Stomach, Spleen, & Pancreas Meridian
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Yin Yoga ~ Kidneys & Urinary Bladder Meridian
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Yin Yoga ~ Liver & Gallbladder Meridian
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Meridians
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Meditation Harmonizing Emotions in the Organs
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Tao Te Ching
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Rewilding Within Inner Arts Tool Kit
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More Immersions
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