Yin yoga is a moving acupuncture class stimulating the meridians of all the internal organs. Deep stretches are held one to five minutes lubricating the joints and stretching connective tissues producing deep relaxation, a meditative state, and improved sleep.
Deeply relaxing Yin Yoga classes for each meridian, tutorial understanding emotions in the organs, meditation for harmony in the organs, breathing experiences, sleep aids, wisdom of the tao, and more.
- Nurturing self-care
- Gain flexibility & overall ease
- Heightened concentration
- Sleep more deeply
Yin Yoga Contents
introduction and 1st class free to preview
Welcome to Yin Yoga ~ Introduction
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Yin Yoga ~ Lungs & Large Intestine Meridian
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Yin Yoga ~ Heart & Small Intestine Meridian
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Yin Yoga ~ Stomach, Spleen, & Pancreas Meridian
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Yin Yoga ~ Kidneys & Urinary Bladder Meridian
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Yin Yoga ~ Liver & Gallbladder Meridian
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Meridians
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Emotions in the Organs
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Tao Te Ching
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Yoga Locks for Deepening
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Breathing
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Sleep Meditation
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Rewilding Tools
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