Deep stretches held from one to five minutes ~ Yin yoga is a moving acupuncture class stimulating the meridians of all the internal organs. The poses lubricate the joints and stretch the connective tissues producing deep relaxation, a meditative state, and improved sleep.

We shape clay into a pot
but it is the emptiness inside
that holds whatever we want.
~ Lao Tzu


Yin Yoga Contents

introduction and yin yoga class

for the lungs & large intestine meridian

are free previews to sample

  Welcome to Yin Yoga ~ Introduction
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  Yin Yoga ~ Lungs & Large Intestine Meridian
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  Yin Yoga ~ Heart & Small Intestine Meridian
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  Yin Yoga ~ Stomach, Spleen, & Pancreas Meridian
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  Yin Yoga ~ Kidneys & Urinary Bladder Meridian
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  Yin Yoga ~ Liver & Gallbladder Meridian
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  Meridians
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  Meditation Harmonizing Emotions in the Organs
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  Tao Te Ching
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  Rewilding Within Inner Arts Tool Kit
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Yin Yoga Immersion

$65

Yin Yoga

harmony within

Yin yoga is the Tao of Yoga. Harmony within through 5 yin yoga classes each stimulating specific meridians for the internal organs, tutorials on yin yoga, the Tao Te Ching, emotions on the organs, and a meditation for harmony in the organs.