Deep stretches held from one to five minutes ~ Yin yoga is a moving acupuncture class stimulating the meridians of all the internal organs. The poses lubricate the joints and stretch the connective tissues producing deep relaxation, a meditative state, and improved sleep.
We shape clay into a pot
but it is the emptiness inside
that holds whatever we want.
~ Lao Tzu
Yin Yoga Contents
introduction and yin yoga class
for the lungs & large intestine meridian
are free previews to sample
Available in
days
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after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
More Immersions
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