Yin yoga is a moving acupuncture class stimulating the meridians of all the internal organs.
Deep stretches are held one to five minutes lubricating the joints and stretching connective tissues producing deep relaxation, a meditative state, and improved sleep.
Deeply relaxing Yin Yoga classes for each meridian, tutorial understanding emotions in the organs, meditation for harmony in the organs, breathing experiences, sleep aids, wisdom of the tao, and more.
Nurturing self-care
Gain flexibility & overall ease
Heightened concentration
Sleep more deeply
Yin Yoga Contents
introduction and 1st class free to preview
Welcome to Yin Yoga ~ Introduction
Available in
days
days
after you enroll
Yin Yoga ~ Lungs & Large Intestine Meridian
Available in
days
days
after you enroll
Yin Yoga ~ Heart & Small Intestine Meridian
Available in
days
days
after you enroll
Yin Yoga ~ Stomach, Spleen, & Pancreas Meridian
Available in
days
days
after you enroll
Yin Yoga ~ Kidneys & Urinary Bladder Meridian
Available in
days
days
after you enroll
Yin Yoga ~ Liver & Gallbladder Meridian
Available in
days
days
after you enroll
Meridians
Available in
days
days
after you enroll
Emotions in the Organs
Available in
days
days
after you enroll
Tao Te Ching
Available in
days
days
after you enroll
Yoga Locks for Deepening
Available in
days
days
after you enroll
Breathing
Available in
days
days
after you enroll
Sleep Meditation
Available in
days
days
after you enroll
Rewilding Tools
Available in
days
days
after you enroll
