Yoga & Meditation

Move your practice into new vistas with these online classes ~ access your natural beautiful state ~ strong & calm ~ renewal on your own time.


I experienced a deeper sense of love and peace ~ accessed parts of myself which left me feeling so full I wanted to cry tears of joy.

Each of the meditations reveals a deeper truth about life that places me in a more trusting and liberated state ~ which I then bring to the thrilling and mundane messiness of living.

Shelley artfully guides a journey of gentle awakening that feels easy and natural.


The pure light in your heart communicates with all everywhere. Sing your song boldly. ~ Shelley

  • Shelley has taught privately, in corporations, and led retreats for over 20 years
  • Currently teaches yoga & meditation at University of California San Francisco
  • Author of The Ecstasy of Practice & Peaceful Journey A Yogi's Travel Kit
  • Taught for 8 years at Memorial Sloan Kettering Cancer Center
  • Received a grant teaching movement easing anxiety for Alzheimer patients.
  • Taught dance at Weill Cornell Psychiatry K-12 students attending school at the hospital
  • Directed a pre-professional high school dance company at State University of NY at Purchase.
  • Educational Teaching Artist for New York City Ballet
  • First career professional ballet dancer in NYC.