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The Ecstasy of Practice
Welcome to The Ecstasy of Practice
Introduction
1. Abundance
Abundance Slow Flow Yoga & Meditation (26:31)
Abundance Yoga Flow (20:04)
Abundance Meditation
2. Grace
Grace Slow Flow Yoga & Meditation (28:07)
Grace Yoga Flow (22:10)
Grace Meditation
3. Service
Service Slow Flow Yoga & Meditation (22:26)
Service Yoga Flow (17:16)
Service Meditation
4. Understanding
Understanding Slow Flow Yoga & Meditation (24:58)
Understanding Yoga Flow (15:53)
Understanding Meditation
5. Kindness
Kindness Slow Flow Yoga & Meditation (28:08)
Kindness Yoga Flow (21:48)
Kindness Meditation
6. Choice
Choice Slow Flow Yoga & Meditation (24:02)
Choice Yoga Flow (17:06)
Choice Meditation
7. Unfolding
Unfolding Slow Flow Yoga & Meditation (35:48)
Unfolding Yoga Flow (23:14)
Unfolding Meditation
8. Balance
Balance Slow Flow Yoga & Meditation (25:23)
Balance Yoga Flow (19:25)
Balance Meditation
9. Vigor
Vigor Slow Flow Yoga & Meditation (25:18)
Vigor Yoga Flow (19:44)
Vigor Meditation
10. Beauty
Beauty Slow Flow Yoga & Meditation (25:03)
Beauty Yoga Flow (18:46)
Beauty Meditation
11. Purpose
Purpose Slow Flow Yoga & Meditation (25:30)
Purpose Yoga Flow (19:26)
Purpose Meditation
12. Clarity
Clarity Slow Flow Yoga & Meditation (36:33)
Clarity Yoga Flow (24:44)
Clarity Meditation
13. Vitality
Vitality Slow Flow Yoga & Meditation (28:46)
Vitality Yoga Flow (21:40)
Vitality Meditation
14. Stillness
Stillness Slow Flow Yoga & Meditation (30:54)
Stillness Yoga Flow (24:13)
Stillness Meditation
Yoga Locks for Deepening
Maha Bandha
Rewilding Gifts
Metta
The Full Awareness of Breathing
Clarity Slow Flow Yoga & Meditation
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