All you need for your home & travel practice

Each class has a theme, a language expressed through the body designed to create physical vitality, creative insights, & happiness for no reason.

  • 14 Slow Flow Yoga Classes plus meditation classes & breathwork & much more
  • 14 Days to a New You ~ Strong & Calm
  • Delightfully Diverse Poses & Flow
  • Ancient Breathing Techniques for Beautiful States
  • Meditation ~ Creating Life From the Inside Out


The Ecstasy of Practice

Contents

Introduction & 1st practice free to preview

  Welcome to The Ecstasy of Practice
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  1. Abundance
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  2. Grace
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  3. Service
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  4. Understanding
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  5. Kindness
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  6. Choice
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  7. Unfolding
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  8. Balance
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  9. Vigor
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  10. Beauty
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  11. Purpose
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  12. Clarity
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  13. Vitality
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  14. Stillness
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  Yoga Locks for Deepening
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  Rewilding Gifts
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Holiday Special

With the purchase of The Ecstasy of Practice

you'll be given an option upon checkout to add to order Yin Yoga for half price!



$99

The Ecstasy of Practice

slow flow yoga & meditation

All you need for your home practice, deep & diversified, filled with light.