All you need for your home & travel practice
Each class has a theme, a language expressed through the body designed to create physical vitality, creative insights, & happiness for no reason.
- 14 Slow Flow Yoga Classes plus meditation classes & breathwork & much more
- 14 Days to a New You ~ Strong & Calm
- Delightfully Diverse Poses & Flow
- Ancient Breathing Techniques for Beautiful States
- Meditation ~ Creating Life From the Inside Out
The Ecstasy of Practice
Contents
Introduction & 1st practice free to preview
Welcome to The Ecstasy of Practice
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1. Abundance
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2. Grace
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3. Service
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4. Understanding
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5. Kindness
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6. Choice
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7. Unfolding
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8. Balance
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9. Vigor
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10. Beauty
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11. Purpose
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12. Clarity
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13. Vitality
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14. Stillness
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Yoga Locks for Deepening
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Rewilding Gifts
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