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Stretch & Meditation Library
Welcome to Stretch & Meditation
Welcome
Yoga
Chakra Yoga (31:08)
Abundance Slow Flow Yoga & Meditation (26:31)
Chair Yoga (24:36)
Evening Yoga (31:58)
Introduction to Yin Yoga
Yin Yoga for the Lungs & Large Intestine (31:46)
Qigong
Qigong Empowerment (21:30)
Meditation
Balancing Sun & Moon Breathing (6:15)
Self-Care Meditation
Deep Sleep Meditation
Infinity Breathing & Meditation (5:13)
Metta Meditation
Stretch & Meditation Recorded Live Classes (listed in order from my recent class 1st)
Welcome
Aaah Release (55:13)
Take Good Care (48:02)
Release & Quiet (55:20)
Clearing the Path (59:04)
Chest, Heart & Hums
Details, Feet & Senses (57:33)
Opening Up (55:27)
Healthy Back (55:27)
Core Breathing & Strengthening (55:45)
Stretch & Strengthen (54:59)
Balance (57:58)
Flow & Detox (44:12)
Good Qi & Trees (42:08)
Sides & Spine (44:09)
Core & Kidneys (42:31)
Elongating (45:44)
Sunlight on the Water (43:57)
Loosen Up (43:17)
Supple Knees & Spine (42:51)
Attention to Detail (42:51)
Healthy Spine (44:07)
Twist & Release (48:11)
Good Qi & Juicy Shoulders (43:10)
Healthy Spine
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